Supplements are good, but for the manufacturer's pocket. If we talk about supplements, the percentage of those that do not work is much higher than those that do work. We cannot forget that, after all, the supplement industry is just another business , and there are many myths and fads behind it. Those that really work are few and also, it is important to make it clear from the beginning that if the base of everything, the foundations, fail ( food , training and rest ) it will be worth nothing to supplement. When we make sure that these three basic pillars are well controlled,
we will be able to evaluate certain supplements in adequate doses, which will help to achieve the proposed objectives. Review of the most popular sports supplements there are multiple studies that support the effectiveness of certain supplements, but we must e commerce photo editing not lose sight of the fact that many of them are financed by the manufacturers themselves, so we will have to be very thorough, apply a strict filter and rely on science and practical experience. . After that, we are going to take a look at some well-known supplements with more evidence and those that are not as useful as you might think: whey protein : of all the proteins, it is the one with the highest biological value, the one with the best absorption by the body and easy digestion. Efficacy has been
shown in muscle gain, fat loss, sports performance, etc. Even compared to other complete proteins, such as casein, whey protein gives better results. Let's not forget that these powders are a processed product, and the purer the protein, the more processing it requires. Therefore, we must bear in mind that it is not convenient to follow a diet in which half of the proteins we consume come from shakes. However, she is a good ally . Creatine: another supplement