Supplements are good, but for the manufacturer's pocket. If we talk about supplements, the percentage of those that do not work is much higher than those that do work. We cannot forget that, after all, the supplement industry is just another business , and there are many myths and fads behind it. Those that really work are few and also, it is important to make it clear from the beginning that if the base of everything, the foundations, fail ( food , training and rest ) it will be worth nothing to supplement. When we make sure that these three basic pillars are well controlled,
we will be able